Winter Fruit Salad

HOW TO MAKE WINTER FRUIT SALAD For this recipe, you’re going to need mandarin oranges, pineapple, kiwi and pomegranates. These are all fruits that are readily available during the winter and they’re a nice change from the standard apples and bananas. The fruit is tossed in a light dressing made from citrus juice, honey and […]


Chicken and Cashew Lettuce Wraps

Chicken and Cashew Lettuce Wraps Our Chicken and Cashew Lettuce Wraps are a healthier alternative to sandwiches. Had your fill of bread? Why not try our Chicken and Cashew Lettuce Wraps instead? They’re a tasty and healthy alternative to a boring old sandwich! Serve: Two Time: 15 minutes Ingredients 2 tablespoons soy sauce 1 tablespoon […]


Tutti Fruity Popsicle – Grape

Ingredients 200g seedless grapes 200ml no-added-sugar apple and blackcurrant juice * You will need ice block moulds or plastic cups and popsicle sticks for this recipe Method Divide the grapes amongst 4 disposable plastic cups. If you have Popsicle molds, you may end up with more as the moulds come in varying sizes. Fill each […]


Mediterranean vegie and quinoa soup

Ingredients cooking oil spray 3 carrots, chopped 1 onion, chopped 3 stalks celery, chopped 3 cloves garlic, minced 2 cups chopped sweet potato 2 cups gluten-free vegetable stock 670g jar passata 2 tablespoons Gourmet Garden Mediterranean seasoning 1 cup quinoa 2 x 400g cans butter beans 1/2 head savoy cabbage, shredded Instructions Step 1  Spray […]


Pomegranate chicken with almond couscous

Pomegranate chicken with almond couscous PREP: 5 MINS COOK: 15 MINS SERVES 4 Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste Share:   Nutrition: per serving kcal 590 fat 20g saturates 2g carbs 50g sugars 14g fibre 4g protein 50g salt 0.4g Ingredients 1 tbsp vegetable oil 200g couscous […]


Chicken Parm Stuffed Peppers

4 SERVINGS PREP TIME: 10 MINS COOK TIME:60 MINS INGREDIENTS 3 c. shredded mozzarella, divided 1/2 c. freshly grated Parmesan, plus more for serving 3 cloves garlic, minced 1 1/2 c. marinara 1 tbsp. freshly chopped parsley, plus more for garnish Pinch of crushed red pepper flakes Kosher salt Freshly ground black pepper 12 oz. fresh or frozen breaded chicken, cooked according to package […]


Fish tacos with avocado salsa

SERVES 4 PREP TIME 20MINS COOK TIME 15MINS INGREDIENTS 17 DIFFICULTY EASY       Serve the seared spicy Fish in crisp taco shells with piles of lettuce and an avocado, tomato and jalapeño salsa.       INGREDIENTS 600g skinless white fish fillets (such as flathead), pin-boned Large pinch of cayenne pepper 1 teaspoon […]


Now Hiring- May 2019

Now Hiring- May 2019 Personal Trainer Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you to […]


2019 KO Lifestyle & Fitness Retreat

Eat, sleep, train in Lorne! KO Lifestyle & Fitness retreats offers the complete active holiday that will challenge you. This is the perfect fitness holiday choice if you are searching for time away with a Lifestyle & fitness approach and crave community spirit, variety and adventure! Date September 2019 Friday 20th to Sunday 22nd. Cost: […]


Now Hiring- Personal Trainer- August 2018

Now Hiring- August 2018 Personal Trainer Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you to […]