Chicken Parm Stuffed Peppers

4 SERVINGS PREP TIME: 10 MINS COOK TIME:60 MINS INGREDIENTS 3 c. shredded mozzarella, divided 1/2 c. freshly grated Parmesan, plus more for serving 3 cloves garlic, minced 1 1/2 c. marinara 1 tbsp. freshly chopped parsley, plus more for garnish Pinch of crushed red pepper flakes Kosher salt Freshly ground black pepper 12 oz. fresh or frozen breaded chicken, cooked according to package […]


Fish tacos with avocado salsa

SERVES 4 PREP TIME 20MINS COOK TIME 15MINS INGREDIENTS 17 DIFFICULTY EASY       Serve the seared spicy Fish in crisp taco shells with piles of lettuce and an avocado, tomato and jalapeño salsa.       INGREDIENTS 600g skinless white fish fillets (such as flathead), pin-boned Large pinch of cayenne pepper 1 teaspoon […]


Now Hiring- May 2019

Now Hiring- May 2019 Personal Trainer Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you to […]


2019 KO Lifestyle & Fitness Retreat

Eat, sleep, train in Lorne! KO Lifestyle & Fitness retreats offers the complete active holiday that will challenge you. This is the perfect fitness holiday choice if you are searching for time away with a Lifestyle & fitness approach and crave community spirit, variety and adventure! Date September 2019 Friday 20th to Sunday 22nd. Cost: […]


Now Hiring- Personal Trainer- August 2018

Now Hiring- August 2018 Personal Trainer Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you to […]


Now Hiring-Massage Therapist-June 2018

Now Hiring- June 2018 Massage/Physio Therapist Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you to […]


Back Pain And The Benefits Of Exercise

Statistics show that up to 85% Australians will experience some form of back pain during their lives . Therefore, most of us will know that back pain can be an inconvenience at best and incredibly painful at worst. Lower back pain has become the most common cause of disability in people under the age of […]