Even though I'm one of the personal trainers down at the studio I still love to get involved and join in on our group sessions . Different day, different trainer and different components in each session . What more variety could one need? If you haven't tried us you should and if you are currently training at the studio you know how lucky you are to be part of one big fitness family! #KO BUILT TOUGH

  I’ve been going to KO lifestyle and Fitness for a few years now. This place keeps you wanting more!! The trainers are fantastic, and with their knowledge in all areas of fitness you can be sure that theirs something for you. The people at KO are amazing and we have made some really good friends along the way. If your looking for a great place to train, look no further. Come and see Brad and his trainers to get you fitness journey started today.

  Great place to work out. Non intimidating, no ego's and very friendly people. Whether you are starting your fitness journey or finding the grind of going to the gym isn't working, make the change like I did, you wont regret it.

  So happy I joined KO. Great trainers who are very encouraging and welcoming. Friendly people to train with. Don't mind being up at 5.30am now! Thanks for the new lease of life guys!