Do you want to lose weight and tone up? You've tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment?
Personal Training
Group Training
Remedial Massage
Exercise Physiologist
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Great place to work on your fitness. Pending any injuries, KOs trainers will help you out and work around your ailments, or smash you if your up for the challenge. Cheers 
Ray Wilson
August 27, 2019 Great training facility.personal trainers are the best. Have had so many results since I have started. Im 63 and don't feel out of place! 
Karen Ostler
August 15, 2019 Great place to work out. Non intimidating, no ego's and very friendly people. Whether you are starting your fitness journey or finding the grind of going to the gym isn't working, make the change like I did, you wont regret it. 
Richard Vaughan
April 26, 2019 I’ve been going to KO lifestyle and Fitness for a few years now.
This place keeps you wanting more!!
The trainers are fantastic, and with their knowledge in all areas of fitness you can be sure that theirs something for you.
The people at KO are amazing and we have made some really good friends along the way.
If your looking for a great place to train, look no further.
Come and see Brad and his trainers to get you fitness journey started today. 
Shane Pulo
April 12, 2019 - So happy I joined KO. Great trainers who are very encouraging and welcoming. Friendly people to train with. Don't mind being up at 5.30am now! Thanks for the new lease of life guys!
Jo Coppin
April 11, 2019 Great fitness community. Great for all skill levels and abilities. If I can do it, anyone can. #thereisnotry 
Shannon Ella
April 9, 2019 Excellent trainers who keep the motivation going and a great and friendly atmosphere for all ages 
Carol Duspara
April 9, 2019 Awesome gym, gets me working hard every session, love the people here! Thanks KO 
Lisa Wombz
April 5, 2019 - Great trainers who push you to be your best. Enjoying the sessions. Thanks
Kirsten Wardle
April 2, 2019 An awesome fitness studio with supportive trainers. A fun environment to work out in and achieve your goals. You won’t regret it! 
Lisa Williams
March 19, 2019 Great staff putting you through awesome sessions 
Greg Krenn
November 1, 2018 Great place to get fit and the trainers are excellent 
Nathan Xenophontos
October 31, 2018 -
Awesome trainers and a great fun environment. Best fitness studio by far ! 
Nathan Azaredo
October 31, 2018 Starting back at KO with the 28 day challenge, I’m absolutely loving it. The trainers are really motivating and helping me to reach my goals. Bring on the final two weeks. 💪🏻 
Stacey Ransom
October 23, 2018 I joined KO 6 months ago after being referred to see an EP (steph) to help with old injuries from a car accident many years ago.
I have loved every session and the about of change I have noticed in myself in such a short amount of time is awesome. Always look forward to going every week. Very Highly recommend. 
Josh Boyd
October 18, 2018 Absolutely fabulous highly recommend for personal training. 
Pamela Hammond
October 17, 2018