Do you want to lose weight and tone up? You've tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment?

Personal Training

Group Training

Remedial Massage

Exercise Physiologist

  • positive review  Great staff putting you through awesome sessions

    thumb Greg Krenn

    positive review  Great place to get fit and the trainers are excellent

    thumb Nathan Xenophontos

    5 star review  Awesome trainers and a great fun environment. Best fitness studio by far !

    thumb Nathan Azaredo

    positive review  Starting back at KO with the 28 day challenge, I’m absolutely loving it. The trainers are really motivating and helping me to reach my goals. Bring on the final two weeks. 💪🏻

    thumb Stacey Ransom
  • positive review  I joined KO 6 months ago after being referred to see an EP (steph) to help with old injuries from a car accident many years ago. I have loved every session and the about of change I have noticed in myself in such a short amount of time is awesome. Always look forward to going every week. Very Highly recommend.

    thumb Josh Boyd

    5 star review  Absolutely fabulous highly recommend for personal training.

    thumb Pamela Hammond

    5 star review  Such a great environment and I always look forward to a class! Especially box fit!�

    thumb Lauren Douma

    positive review  Only just started at KO, did two sessions one personal training and a group - boxing absolutely amazing, The staff kept me motivated the whole time, the encouragement you receive and the support is unreal! Amazing staff and amazing place!

    thumb Mariah Woollard
  • 5 star review  Not starting PT earlier is my only regret! After 3 years of being a member here I am still constantly challenged, seeing progress and looking forward to my next class. Everyone is supportive and encouraging - KO is not just a gym – the classes are fun and challenging. Trainers and members are so friendly - it’s a great supportive community for anyone of any fitness level.

    thumb Yanita Abraham

    positive review  been coming to KO on and off for 4 years. It is a great environment to train in. KO trainers are awesome and all the members are extremely friendly and welcoming. If you are after results then KO is the place for you.

    thumb Tony Burke

    positive review  This place is amazing! I have been getting smashed by the incredibly supportive trainers here for over 3 years and still love the feeling I get when I walk out the door after a workout! Not everyone likes exercise and if that’s you, then this is the right place! The people that go to KO are not just people you will train next to or walk past in the studio, they become your friends and family. You get to socialise and catch up, get to know each other and help push each other to achieve your goals! The friendships I have made at KO will last a lifetime! The results I get are the added bonus! I am extremely injury prone and the trainers do an incredible job of modifying workouts for me to ensure I get the most out of a session every time I go!

    thumb Krystal Ryan

    positive review  KO is more than a gym. You reap the benefits of exercising and have fun at the same time! PLUS, plenty of pearly white smiles from the staff and members who never fail to greet you, no matter how early in the morning! KO welcomes and caters for everyone at any age and fitness level. Bloody Brilliant!

    thumb Rachel L-Bennett
  • positive review  this is one of a kind studio. I am not an exerciser by any means but I have continued to get up and get myself there for 3 years now. all the trainers constantly push and motivate you and you leave feeling exhausted yet amazing. all the other attendees are amazing aswell

    thumb Danielle Genio

    5 star review  Great trainers and a real community vibe which makes it different to other gyms.

    thumb Surge Singh

    positive review  I’ve been going to KO for about 10 weeks now. I’ve seen a big change in my fitness! I love that the classes are structured, that they are different every session, and the staff are really encouraging and friendly!

    thumb Yvonne Triolo

    5 star review  My kind of place 🏃🏻‍♀️

    thumb Renée Piccin

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