Family Friendly

Personal Training Studio

For Everyone

Do you want to lose weight and tone up? You’ve tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment?

Personal Training

Group Training

Remedial Massage

Exercise Physiologist

What People Say

  • 5 star review  Even though I'm one of the personal trainers down at the studio I still love to get involved and join in on our group sessions . Different day, different trainer and different components in each session . What more variety could one need? If you haven't tried us you should and if you are currently training at the studio you know how lucky you are to be part of one big fitness family! #KO BUILT TOUGH

    Sonya Aarden Avatar Sonya Aarden
    July 6, 2016
  • positive review  I’ve been going to KO lifestyle and Fitness for a few years now. This place keeps you wanting more!! The trainers are fantastic, and with their knowledge in all areas of fitness you can be sure that theirs something for you. The people at KO are amazing and we have made some really good friends along the way. If your looking for a great place to train, look no further. Come and see Brad and his trainers to get you fitness journey started today.

    Shane Pulo Avatar Shane Pulo
    April 12, 2019
  • positive review  Great place to work out. Non intimidating, no ego's and very friendly people. Whether you are starting your fitness journey or finding the grind of going to the gym isn't working, make the change like I did, you wont regret it.

    Richard Vaughan Avatar Richard Vaughan
    April 26, 2019
  • positive review  So happy I joined KO. Great trainers who are very encouraging and welcoming. Friendly people to train with. Don't mind being up at 5.30am now! Thanks for the new lease of life guys!

    Jo Coppin Avatar Jo Coppin
    April 11, 2019

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