I have been doing personal & group training at KO Lifestyle & Fitness since the birth of my first child, nearly 5 years ago. I trained throughout the pregnancy of my second child under their expert guidance & knowledge. They teach you how to train efficiently and offer fantastic nutritional advice. I am now fitter & stronger than before I had kids!! Everyone at KO is like family & all the trainers are welcoming, knowledgable & will push you every session to achieve more from your training than you ever thought possible!

  Lost over 50cm off the body and 5kg in weight plus put on stacks of muscle. Best place I have ever trained at. Never been in such a place where you feel so welcomed by everyone and pushed to your limit. This place is part of my life!!

  smashed it out!!!

  Great little studio, friendly staff who focus on my goals and what I want to achieve. Group pt classes are always fun and challenging. Highly recommend for those who need that extra push