Family Friendly

Personal Training Studio

For Everyone

Do you want to lose weight and tone up? You’ve tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment?

Personal Training

Group Training

Remedial Massage

Exercise Physiologist

What People Say

  • positive review  Great place to work on your fitness. Pending any injuries, KOs trainers will help you out and work around your ailments, or smash you if your up for the challenge. Cheers

    Ray Wilson Avatar Ray Wilson
    August 27, 2019
  • 5 star review  I have been doing personal & group training at KO Lifestyle & Fitness since the birth of my first child, nearly 5 years ago. I trained throughout the pregnancy of my second child under their expert guidance & knowledge. They teach you how to train efficiently and offer fantastic nutritional advice. I am now fitter & stronger than before I had kids!! Everyone at KO is like family & all the trainers are welcoming, knowledgable & will push you every session to achieve more from your training than you ever thought possible!

    Josie Jo Avatar Josie Jo
    April 6, 2017
  • 5 star review  I've been at KO for just one week and I love it! Friendly, personal, genuine service. Fantastic facilities and amazing trainers. I feel completely looked after and welcome. The results will easily be achieved, as going to the studio is so enjoyable!

    Clare Assetta Avatar Clare Assetta
    December 7, 2016
  • 5 star review  Great range of sessions and best workouts available

    Craig Kenny Avatar Craig Kenny
    July 27, 2016

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