Family Friendly

Personal Training Studio

For Everyone

Do you want to lose weight and tone up? You’ve tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment?

Personal Training

Group Training

Remedial Massage

Exercise Physiologist

What People Say

  • 5 star review  I have been doing personal & group training at KO Lifestyle & Fitness since the birth of my first child, nearly 5 years ago. I trained throughout the pregnancy of my second child under their expert guidance & knowledge. They teach you how to train efficiently and offer fantastic nutritional advice. I am now fitter & stronger than before I had kids!! Everyone at KO is like family & all the trainers are welcoming, knowledgable & will push you every session to achieve more from your training than you ever thought possible!

    Josie Jo Avatar Josie Jo
    April 6, 2017
  • 5 star review  Lost over 50cm off the body and 5kg in weight plus put on stacks of muscle. Best place I have ever trained at. Never been in such a place where you feel so welcomed by everyone and pushed to your limit. This place is part of my life!!

    Brad Crook Avatar Brad Crook
    May 19, 2016
  • 5 star review  smashed it out!!!

    Ryan Draffin Avatar Ryan Draffin
    September 10, 2014
  • 5 star review  Great little studio, friendly staff who focus on my goals and what I want to achieve. Group pt classes are always fun and challenging. Highly recommend for those who need that extra push

    Kyle Thomas Avatar Kyle Thomas
    August 1, 2017

Get In Touch

Group fitness studio near Scoresby, Wantirna and Ferntree Gully