Do you want to lose weight and tone up? You've tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment?
Personal Training
Group Training
Remedial Massage
Exercise Physiologist
What Our Customers Are Saying
I started at KO 2 years ago. I was shy and self conscious at the idea of exercising in front of people- not to mention unfit! The atmosphere and comrade at KO made the transition into exercise such an easy one and now I can genuinely say that some of my best friends I’ve made are people at KO and at 29, I’m physically in the best shape of my life! Each and everyone of the trainers are amazing people who paramount support and encouragement.
*Results may vary from person to person.
Have been at KO now for about 18 months, it doesn’t matter what age you are or how many injuries you have the trainers will accomodate all exercises for you, besides all that KO has a very friendly atmosphere, always come away feeling happy and satisfied.
*Results may vary from person to person.
Since training with ko i have gotten stronger and fitter than ever before. I started to enjoy training again they make my training sessions fun, always different and a reason to look forward to working out!
*Results may vary from person to person.
To tell you the truth, i honestly didn’t think I could achieve such results but to do it whilst having fun has made the journey even so much better!!! I am having a ball doing it too! i am very lucky to be a part of the ko fitness family, i won’t be looking back, thank you!
*Results may vary from person to person.