Family Friendly

Personal Training Studio

For Everyone

Do you want to lose weight and tone up? You’ve tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment?

Personal Training

Group Training

Remedial Massage

Exercise Physiologist

What People Say

  • 5 star review  From someone who has loathed gyms and exercise in the past, K.O changed that all. Great atmosphere where all the trainers and the owners know your name. If you want to be pushed, accountability for your actions and ultimately results, this is the place you want to be!

    Monique Marie Avatar Monique Marie
    February 24, 2016
  • 5 star review  the best personal training studio ever, very friendly atmosphere

    Swathi Natch Avatar Swathi Natch
    June 15, 2018
  • 5 star review  KO has basically become my life. Training at KO is fun, social and has made me physically and mentally stronger. You never know what crazy workout the trainers have planned when you come, but they are guaranteed to challenge you and get results! There really is no other gym or studio like it, and it's the knowledge and support, people and trainers that make all the difference and make it a KO family. Massive thanks and shoutout to my PT Jesse who continues to push me in both my one on one and group sessions. You've been a massive part of my health and fitness journey and reason I've continued at KO. And a special mention to James who has motivated and pushed me through a few days recently where I've really needed it. Love, love, love KO and I couldn't recommend it enough!

    Mei Peng Cheong Avatar Mei Peng Cheong
    August 1, 2017
  • 5 star review  Great team, great facilities, great fun

    Lyn Sims Avatar Lyn Sims
    June 29, 2018

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