Family Friendly

Personal Training Studio

For Everyone

Do you want to lose weight and tone up? You’ve tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment?

Personal Training

Group Training

Remedial Massage

Exercise Physiologist

What People Say

  • positive review  KO is more than a gym. You reap the benefits of exercising and have fun at the same time! PLUS, plenty of pearly white smiles from the staff and members who never fail to greet you, no matter how early in the morning! KO welcomes and caters for everyone at any age and fitness level. Bloody Brilliant!

    Rachel L-Bennett Avatar Rachel L-Bennett
    October 11, 2018
  • 5 star review  I've been a member at KO Lifestyle & Fitness for over 3 years now, and I have to say that's the longest gym membership I've had. In the past I have joined several gyms and the interest faded fast. What's great about KO is the personal attention you get from your PT and the encouragement from all trainers and members alike. The classes are great, no two classes are the same which keeps it interesting - every trainer brings their own style and energy to each session. It's a friendly vibe all-round and offers a positive and supportive environment for all members. It made it easy for me to make KO a habit (thanks Brad for keeping me accountable early on �). I've enjoyed training at KO and have improved my overall level of fitness and tone, and also made some great friends along the way �

    Arpie Tchilinguirian Avatar Arpie Tchilinguirian
    April 10, 2017
  • 5 star review  My kind of place 🏃🏻‍♀️

    Renée Piccin Avatar Renée Piccin
    September 25, 2018
  • positive review  So happy I joined KO. Great trainers who are very encouraging and welcoming. Friendly people to train with. Don't mind being up at 5.30am now! Thanks for the new lease of life guys!

    Jo Coppin Avatar Jo Coppin
    April 11, 2019

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