Personal Training Studio
Do you want to lose weight and tone up? You’ve tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment?
What People Say
I have been doing personal & group training at KO Lifestyle & Fitness since the birth of my first child, nearly 5 years ago. I trained throughout the pregnancy of my second child under their expert guidance & knowledge. They teach you how to train efficiently and offer fantastic nutritional advice. I am now fitter & stronger than before I had kids!! Everyone at KO is like family & all the trainers are welcoming, knowledgable & will push you every session to achieve more from your training than you ever thought possible!
April 6, 2017
Lost over 50cm off the body and 5kg in weight plus put on stacks of muscle. Best place I have ever trained at. Never been in such a place where you feel so welcomed by everyone and pushed to your limit. This place is part of my life!!
May 19, 2016
smashed it out!!!
September 10, 2014
Great little studio, friendly staff who focus on my goals and what I want to achieve. Group pt classes are always fun and challenging. Highly recommend for those who need that extra push
August 1, 2017