From someone who has loathed gyms and exercise in the past, K.O changed that all. Great atmosphere where all the trainers and the owners know your name. If you want to be pushed, accountability for your actions and ultimately results, this is the place you want to be!

  the best personal training studio ever, very friendly atmosphere

  KO has basically become my life. Training at KO is fun, social and has made me physically and mentally stronger. You never know what crazy workout the trainers have planned when you come, but they are guaranteed to challenge you and get results! There really is no other gym or studio like it, and it's the knowledge and support, people and trainers that make all the difference and make it a KO family. Massive thanks and shoutout to my PT Jesse who continues to push me in both my one on one and group sessions. You've been a massive part of my health and fitness journey and reason I've continued at KO. And a special mention to James who has motivated and pushed me through a few days recently where I've really needed it. Love, love, love KO and I couldn't recommend it enough!

  Great team, great facilities, great fun