About Us

From the moment you walk through the door you know ko is a unique place

We are the small group training experts and we run sessions tailored to each individual needs!

When we created KO, we knew we wanted to be more than just a simple gym. We knew we needed to create a concept that would provide our members with the most effective tools for success. This meant we needed to offer a wide range of sessions to suit all fitness levels.

This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most important goal was to create a welcoming atmosphere and community in which everyone feels a sense of belonging.


Clean and Airy


Every Level


Great Value

No long-term contract

Our popular month to month plan is offered as pay as you work-out with no longterm contract

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Huge opening hours

With heaps of sessions available, we have created a program that is flexible to suit your busy lifestyle needs.

Dedicated Studio app

Members can book group sessions and sessions with personal trainers

Our Sessions

Do you want to lose weight and tone up? You’ve tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family-friendly environment?

Explore Our Top Group Sessions

A great session, consisting of weight routines designed to build strength in your muscles and help your body to burn fat more effectively.

Designed to build lean muscle, strength, & endurance. The workout is dynamic, using varied tempos and resistance to challenge your body’s upper, lower, and core muscles. The goal is to keep the body guessing and keep the calories burning even after the workout.

This is a cardio workout with more focus on boxing circuits, so if you are looking to get quick results then test yourself with box fit.

Restore combines Pilates, Yoga and foam rolling elements into a 45 minute class. This class will help prevent injuries, improve core strength, flexibility and mobility. We cover 4 elements that are essential to help muscle recovery, Core Strength, Flexibility, Mobility & Balance

Enquire Now!