Great place to work on your fitness. Pending any injuries, KOs trainers will help you out and work around your ailments, or smash you if your up for the challenge. Cheers

  I have been doing personal & group training at KO Lifestyle & Fitness since the birth of my first child, nearly 5 years ago. I trained throughout the pregnancy of my second child under their expert guidance & knowledge. They teach you how to train efficiently and offer fantastic nutritional advice. I am now fitter & stronger than before I had kids!! Everyone at KO is like family & all the trainers are welcoming, knowledgable & will push you every session to achieve more from your training than you ever thought possible!

  I've been at KO for just one week and I love it! Friendly, personal, genuine service. Fantastic facilities and amazing trainers. I feel completely looked after and welcome. The results will easily be achieved, as going to the studio is so enjoyable!

  Great range of sessions and best workouts available