With one-on-one training with a personal trainer at KO, the focus is on you and you alone. Our facilities are not crowded – in other words, not your typical gym. Everyone knows your name and where you receive the one-on-one exercise, nutrition and coaching sessions you need to succeed.

You Will Receive

  • Personal Support and Motivation Exercise program tailored to you.
  • Set realistic and ongoing goals
  • Keep you accountable
  • Provides variety to your workouts.
  • Education along the way
  • 100% attention to perfect your form
  • Targets and improves all aspects of physical health, strength, endurance, flexibility and cardiovascular fitness results!
  • Faster and better results
  • Reduce chance of injury
  • Establish a lifestyle habit
  • Improve mental health
  • Flexibility to fit into your schedule

Whether you want to lose weight, get healthy or build muscle, Personal Training is the proven way. At KO we are Knox’s best option for personalised training programs are specifically designed to meet your individual requirements based on the information collected from you during your initial consultation.

Working with you during each session, your Personal Trainer develops a structured program focusing on achieving your specific goals, ie: weight loss, getting in shape, toning up, etc. All training sessions are designed to be rewarding, fun, motivating, encouraging and educational, making it easier and more enjoyable to achieve and maintain your fitness goals.

A Personal Training appointment with one of our‚ trainers will ensure that you not only attend training sessions but are given the motivation towards achieving your short and long term goals. Their job is to assess your fitness levels, set up a program for you and keep you motivated. He or she will push you past your comfort level with strength training and cardio exercises.

Our one-on-one personal fitness training is perfect for those who wish to train alone and receive their trainers absolute focus and attention we are based in Knox servicing all surrounding suburbs including  Wheelers Hill, Knoxfield, Lysterfield, Rowville, Wantirna South, Ferntree Gully, and Scoresby.

Benefits of personal training 

  • Supervision ensures correct technique therefore reduced chance of injury
  • Ensures you work to your maximum potential and ability
  • Provides variety to your workouts
  • Targets and improves all aspects of physical health: strength, endurance, flexibility and cardiovascular fitness
  • Motivation. This helps to build your own self-confidence for exercise

Personal Training is conducted at the KO studio in Scoresby.

Speak to us today about how Personal Training will benefit you on 9017 4760

Book A Free Consultation!

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