• 25JUN, 2019

    Mediterranean vegie and quinoa soup

    Ingredients cooking oil spray 3 carrots, chopped 1 onion, chopped 3 stalks celery, chopped 3 cloves garlic, minced 2 cups chopped sweet potato 2 cups gluten-free vegetable stock 670g jar passata 2 tablespoons Gourmet Garden Mediterranean seasoning 1 cup quinoa 2 x 400g cans butter beans 1/2 head savoy cabbage, shredded Instructions Step 1  Spray

  • 18JUN, 2019

    Pomegranate chicken with almond couscous

    Pomegranate chicken with almond couscous PREP: 5 MINS COOK: 15 MINS SERVES 4 Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste Share:   Nutrition: per serving kcal 590 fat 20g saturates 2g carbs 50g sugars 14g fibre 4g protein 50g salt 0.4g Ingredients 1 tbsp vegetable oil 200g couscous

  • 10JUN, 2019

    Chicken Parm Stuffed Peppers

    4 SERVINGS PREP TIME: 10 MINS COOK TIME:60 MINS INGREDIENTS 3 c. shredded mozzarella, divided 1/2 c. freshly grated Parmesan, plus more for serving 3 cloves garlic, minced 1 1/2 c. marinara 1 tbsp. freshly chopped parsley, plus more for garnish Pinch of crushed red pepper flakes Kosher salt Freshly ground black pepper 12 oz. fresh or frozen breaded chicken, cooked according to package