Mediterranean vegie and quinoa soup

Ingredients cooking oil spray 3 carrots, chopped 1 onion, chopped 3 stalks celery, chopped 3 cloves garlic, minced 2 cups chopped sweet potato 2 cups gluten-free vegetable stock 670g jar passata 2 tablespoons Gourmet Garden Mediterranean seasoning 1 cup quinoa 2 x 400g cans butter beans 1/2 head savoy cabbage, shredded Instructions Step 1  Spray […]


Pomegranate chicken with almond couscous

Pomegranate chicken with almond couscous PREP: 5 MINS COOK: 15 MINS SERVES 4 Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste Share:   Nutrition: per serving kcal 590 fat 20g saturates 2g carbs 50g sugars 14g fibre 4g protein 50g salt 0.4g Ingredients 1 tbsp vegetable oil 200g couscous […]


Chicken Parm Stuffed Peppers

4 SERVINGS PREP TIME: 10 MINS COOK TIME:60 MINS INGREDIENTS 3 c. shredded mozzarella, divided 1/2 c. freshly grated Parmesan, plus more for serving 3 cloves garlic, minced 1 1/2 c. marinara 1 tbsp. freshly chopped parsley, plus more for garnish Pinch of crushed red pepper flakes Kosher salt Freshly ground black pepper 12 oz. fresh or frozen breaded chicken, cooked according to package […]


Fish tacos with avocado salsa

SERVES 4 PREP TIME 20MINS COOK TIME 15MINS INGREDIENTS 17 DIFFICULTY EASY       Serve the seared spicy Fish in crisp taco shells with piles of lettuce and an avocado, tomato and jalapeño salsa.       INGREDIENTS 600g skinless white fish fillets (such as flathead), pin-boned Large pinch of cayenne pepper 1 teaspoon […]