Most versatile and family friendly studio in the eastern suburbs!!!

Call us on: (03) 9017 4760

Blog

Personal Trainer Position Available

Now Hiring- March 2017 Personal Training Position Available Do you have a Personal Training Style that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you…
Read more

Recovery

RECOVERY   While we all love playing sport and being active, it is very important that we take care of our body and give ourselves the best chance of partaking in physical activity pain and injury free. Recovery refers to techniques and actions that we implement, that maximise our body’s repair.   What are some…
Read more

Now Hiring-Personal Training Manager

Now Hiring- September 2016 Personal Training Manager Position Available Do you have a Personal Training Style that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider…
Read more

The Importance of Posture

The Importance of Posture   Posture is a key component when it comes to keeping our body in a healthy state. Whether its primary school children, teenagers or adults, everyone must be very mindful of their posture during day to day life. What causes poor posture? Working at a desk/typing at a computer long periods…
Read more