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  • 11FEB, 2020
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    Now Hiring- February 2020

    Now Hiring- February 2020 Personal Trainer Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you to

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    • POSTED BY koadmin
    • IN Uncategorized
  • 03FEB, 2020
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    Now Hiring-Massage Therapist-February 2020

    Now Hiring- February 2020 Sports Massage/Physio Therapist Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you

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    • POSTED BY koadmin
    • IN Uncategorized
  • 23AUG, 2019
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    Now Hiring- September 2019

    Now Hiring- September 2019 Personal Trainer Position Available for an Immediate Start Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like

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    • POSTED BY koadmin
    • IN Uncategorized
  • 13AUG, 2019
    1 Comment

    Winter Fruit Salad

    HOW TO MAKE WINTER FRUIT SALAD For this recipe, you’re going to need mandarin oranges, pineapple, kiwi and pomegranates. These are all fruits that are readily available during the winter and they’re a nice change from the standard apples and bananas. The fruit is tossed in a light dressing made from citrus juice, honey and

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    • POSTED BY koadmin
    • IN Uncategorized
  • 15JUL, 2019
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    Chicken and Cashew Lettuce Wraps

    Chicken and Cashew Lettuce Wraps Our Chicken and Cashew Lettuce Wraps are a healthier alternative to sandwiches. Had your fill of bread? Why not try our Chicken and Cashew Lettuce Wraps instead? They’re a tasty and healthy alternative to a boring old sandwich! Serve: Two Time: 15 minutes Ingredients 2 tablespoons soy sauce 1 tablespoon

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    • POSTED BY koadmin
    • IN Uncategorized
  • 01JUL, 2019
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    Tutti Fruity Popsicle – Grape

    Ingredients 200g seedless grapes 200ml no-added-sugar apple and blackcurrant juice * You will need ice block moulds or plastic cups and popsicle sticks for this recipe Method Divide the grapes amongst 4 disposable plastic cups. If you have Popsicle molds, you may end up with more as the moulds come in varying sizes. Fill each

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    • POSTED BY koadmin
    • IN Uncategorized
  • 25JUN, 2019
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    Mediterranean vegie and quinoa soup

    Ingredients cooking oil spray 3 carrots, chopped 1 onion, chopped 3 stalks celery, chopped 3 cloves garlic, minced 2 cups chopped sweet potato 2 cups gluten-free vegetable stock 670g jar passata 2 tablespoons Gourmet Garden Mediterranean seasoning 1 cup quinoa 2 x 400g cans butter beans 1/2 head savoy cabbage, shredded Instructions Step 1  Spray

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    • POSTED BY koadmin
    • IN Uncategorized
  • 18JUN, 2019
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    Pomegranate chicken with almond couscous

    Pomegranate chicken with almond couscous PREP: 5 MINS COOK: 15 MINS SERVES 4 Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste Share:   Nutrition: per serving kcal 590 fat 20g saturates 2g carbs 50g sugars 14g fibre 4g protein 50g salt 0.4g Ingredients 1 tbsp vegetable oil 200g couscous

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    • POSTED BY koadmin
    • IN Uncategorized
  • 10JUN, 2019
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    Chicken Parm Stuffed Peppers

    4 SERVINGS PREP TIME: 10 MINS COOK TIME:60 MINS INGREDIENTS 3 c. shredded mozzarella, divided 1/2 c. freshly grated Parmesan, plus more for serving 3 cloves garlic, minced 1 1/2 c. marinara 1 tbsp. freshly chopped parsley, plus more for garnish Pinch of crushed red pepper flakes Kosher salt Freshly ground black pepper 12 oz. fresh or frozen breaded chicken, cooked according to package

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    • POSTED BY koadmin
    • IN Uncategorized
  • 03JUN, 2019
    0 Comments

    Fish tacos with avocado salsa

    SERVES 4 PREP TIME 20MINS COOK TIME 15MINS INGREDIENTS 17 DIFFICULTY EASY       Serve the seared spicy Fish in crisp taco shells with piles of lettuce and an avocado, tomato and jalapeño salsa.       INGREDIENTS 600g skinless white fish fillets (such as flathead), pin-boned Large pinch of cayenne pepper 1 teaspoon

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    • POSTED BY koadmin
    • IN Uncategorized
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Training Classes
  • Active Adults

    strength, speed, stamina

    Active Adults

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  • Active Kids

    fun and educational

    Active Kids

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  • Yoga Pilates

    relax, detoxification

    Yoga Pilates

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  • Cardio Fitness

    cardiovascular training

    Cardio Fitness

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  • Body Attack

    the power pusher

    Body Attack

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  • Cycle Training

    indoor cycling class

    Cycle Training

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