Now Hiring- October 2020

Now Hiring- October 2020 Personal Trainer Position AvailableDo you have a attitude that you consider to be betterthan most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you to be a […]


Now Hiring-Massage Therapist

Now Hiring- May 2020 Sports Massage/Physio Therapist Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you […]


Overnight Oats

What are overnight oats? Overnight oats are exactly what the name implies: simple raw rolled oats soaked overnight. Instead of cooking your oats on the stove or in the microwave, you can actually eat them raw by soaking them in milk overnight (or at least 2 hours before eating them, to give them enough time to […]


Spiced carrot & lentil soup

Spiced Carrot & Lentil Soup Method Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g grated carrots, 140g split red […]


Eggplant kasundi warm rice salad

Eggplant kasundi warm rice salad METHOD 1. Heat oil in a saucepan over medium heat. Add seeds and curry leaves. Cook for 2 minutes or until mustard seeds start to pop. Add the onion, ginger and two-thirds garlic. Cook 3-4 minutes until onion has softened. Add eggplant, curry powder and sugar. Cook 8-10 minutes until […]


9 Healthy snacks for weight loss

9 Healthy Snacks for Weight loss Being at home more means more easy trips to the cupboard, here is a list of 9 things to have in your house to help with healthy snacking. Much better option that those Easter eggs that just seem to grow bigger everyday! 1. Apple slices with peanut butter Apples […]


san choy

Recipe Of The Week:San Choy Bau

The family will love these tasty little pork mince parcels wrapped in lettuce leaves. INGREDIENTS 1 tablespoon peanut oil 2 garlic cloves, crushed 2cm piece ginger, finely grated 500g lean pork mince 1 tablespoon soy sauce 2 tablespoons oyster sauce 3 shallots, thinly sliced 1/2 lime, juiced 1 teaspoon sesame oil 1 cup beansprouts, trimmed […]


Now Hiring- February 2020

Now Hiring- February 2020 Personal Trainer Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you to […]


Now Hiring-Massage Therapist-February 2020

Now Hiring- February 2020 Sports Massage/Physio Therapist Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you […]


Now Hiring- September 2019

Now Hiring- September 2019 Personal Trainer Position Available for an Immediate Start Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like […]