2019 KO Lifestyle & Fitness Retreat

Eat, sleep, train in Lorne! KO Lifestyle & Fitness retreats offers the complete active holiday that will challenge you. This is the perfect fitness holiday choice if you are searching for time away with a Lifestyle & fitness approach and crave community spirit, variety and adventure! Date September 2019 Friday 20th to Sunday 22nd. Cost: […]


Now Hiring- Personal Trainer- August 2018

Now Hiring- August 2018 Personal Trainer Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you to […]


Now Hiring-Massage Therapist-June 2018

Now Hiring- June 2018 Massage/Physio Therapist Position Available Do you have a attitude that you consider to be better than most? Are you a self starter with drive and ambition? Are you an easy person to get along with? If you answered yes to the above questions then we would like to consider you to […]


Back Pain And The Benefits Of Exercise

Statistics show that up to 85% Australians will experience some form of back pain during their lives . Therefore, most of us will know that back pain can be an inconvenience at best and incredibly painful at worst. Lower back pain has become the most common cause of disability in people under the age of […]