Tutti Fruity Popsicle – Grape
Ingredients
- 200g seedless grapes
- 200ml no-added-sugar apple and blackcurrant juice
* You will need ice block moulds or plastic cups and popsicle sticks for this recipe
Method
- Divide the grapes amongst 4 disposable plastic cups. If you have Popsicle molds, you may end up with more as the moulds come in varying sizes.
- Fill each cup with ½ cup of juice.
- Secure lids on moulds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid.
- Stand at room temperature for a few minutes before removing from mould.
Nutrition Information
| 102g | Quantity per serving | Quantity per 100g |
|---|---|---|
| Energy | 216kJ | 211kJ |
| Protein | 0.3g | 0.3g |
| Fat, total | 0g | 0g |
| — Saturated | 0g | 0g |
| Carbohydrate | 12.3g | 12.0g |
| — Sugars | 12.3g | 12.0g |
| Fibre | 1.2g | 1.2g |
| Sodium | 2.5mg | 2.5mg |