Want to know how Lysterfield Personal Training programs help you lose up to 10kg in 4 weeks?
Lysterfield Personal Training: KO Lifestyle & Fitness‚ Personal Training based in Knox, strives to achieve maximum results with their clients and ensures that YOU will reach YOUR short and long-term goals.
Whether you want to lose weight, get healthy or build muscle, Personal Training is the proven way. At KO we are Knox’s best option for personalised training programs are specifically designed to meet your individual requirements based on the information collected from you during your initial consultation.
Working with you during each session, your Personal Trainer develops a structured program focusing on achieving your specific goals, ie: weight loss, getting in shape, toning up, etc. All training sessions are designed to be rewarding, fun, motivating, encouraging, and educational, making it easier and more enjoyable to achieve and maintain your fitness goals.
A Personal Training appointment with one of our‚ trainers will ensure that you not only attend training sessions but are given the motivation towards achieving your short and long-term goals. Their job is to assess your fitness levels, set up a program for you, and keep you motivated. He or she will push you past your comfort level with strength training and cardio exercises.