With one-on-one training with a personal trainer at KO, the focus is on you and you alone. Our facilities are not crowded – in other words, not your typical gym. Everyone knows your name and where you receive the one-on-one exercise, nutrition, and coaching sessions you need to succeed.
You Will Receive
- Personal Support and Motivation Exercise program tailored to you.
- Set realistic and ongoing goals
- Keep you accountable
- Provides variety to your workouts.
- Education along the way
- 100% attention to perfect your form
- Targets and improves all aspects of physical health, strength, endurance, flexibility and cardiovascular fitness results!
- Faster and better results
- Reduce chance of injury
- Establish a lifestyle habit
- Improve mental health
- Flexibility to fit into your schedule
Benefits of personal training
- Supervision ensures correct technique, therefore, reduced chance of injury
- Ensures you work to your maximum potential and ability
- Provides variety to your workouts
- Targets and improves all aspects of physical health: strength, endurance, flexibility, and cardiovascular fitness
- Motivation. This helps to build your own self-confidence for exercise