With one-on-one training with a personal trainer at KO, the focus is on you and you alone. Our facilities are not crowded – in other words, not your typical gym. Everyone knows your name and where you receive the one-on-one exercise, nutrition, and coaching sessions you need to succeed.

You Will Receive

  • Personal Support and Motivation Exercise program tailored to you.
  • Set realistic and ongoing goals
  • Keep you accountable
  • Provides variety to your workouts.
  • Education along the way
  • 100% attention to perfect your form
  • Targets and improves all aspects of physical health, strength, endurance, flexibility and cardiovascular fitness results!
  • Faster and better results
  • Reduce chance of injury
  • Establish a lifestyle habit
  • Improve mental health
  • Flexibility to fit into your schedule

Benefits of personal training 

  • Supervision ensures correct technique, therefore, reduced chance of injury
  • Ensures you work to your maximum potential and ability
  • Provides variety to your workouts
  • Targets and improves all aspects of physical health: strength, endurance, flexibility, and cardiovascular fitness
  • Motivation. This helps to build your own self-confidence for exercise

Medium – Heigh





Cardio Stamina