When we created KO, we knew we wanted to be more than just a simple gym. Having worked in traditional gyms in the past, we knew we needed to create a concept that would provide our members with the most effective tools for success. This meant we needed to offer a wide range of sessions to suit all fitness levels.
This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most important goal was to create a welcoming atmosphere and community in which everyone feels a sense of belonging.
ENVIRONMENT
SESSIONS
PRICES
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
With heaps of sessions available, we have created a program that is flexible to suit your busy lifestyle needs.
Members can book group sessions and sessions with personal trainers
Do you want to lose weight and tone up? You’ve tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family-friendly environment?
A great session, consisting of weight routines designed to build strength in your muscles and help your body to burn fat more effectively.
Designed to build lean muscle, strength, & endurance. The workout is dynamic, using varied tempos and resistance to challenge your body’s upper, lower, and core muscles. The goal is to keep the body guessing and keep the calories burning even after the workout.
High-intensity interval training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
This is a cardio workout with more focus on boxing circuits, so if you are looking to get quick results then test yourself with box fit.
Restore combines Pilates, Yoga and foam rolling elements into a 45 minute class. This class will help prevent injuries, improve core strength, flexibility and mobility. We cover 4 elements that are essential to help muscle recovery, Core Strength, Flexibility, Mobility & Balance
At KO, we offer a wide range of membership program options to suit every budget. Our programs run from month to month and can consit of Groups, Semi’s or Personal Training options. What’s more, we won’t tie you in to a long term contract, giving you greater flexibility.
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
I have been training at KO for approx. 4 years. The programs are interesting & varied and change from week to week. KO have been able to create a personalized program that works for my wrist & knee issues. The staff and other members are friendly and welcoming. I highly recommend K.O Lifestyle & Fitness.
I’ve been at KO for over 3 years now and absolutely love it! KO has knowledgeable, friendly and approachable trainers along with great members. A super fun and energetic environment and classes accommodate beginners to advanced. Highly recommend you join the team 🙂
Another amazing & adapted GPT session from KO!! Definitely don't feel guilty about the Easter chocolate!! Thanks for changing the whole session around for me!!
Great place to work on your fitness. Pending any injuries, KOs trainers will help you out and work around your ailments, or smash you if your up for the challenge. Cheers
KO is an awesome gym with expert trainers who always run challenging and fun classes with a lot of variety. Everyone at the gym is friendly and supportive. It’s a great vibe, and like no other gym!
