Want to know how South Yarra Personal Training programs help you lose up to 10kg in 4 weeks?
South Yarra Personal Training
South Yarra Personal Training: KO Lifestyle & Fitness‚ Personal Training based in South Yarra, strives to achieve maximum results with their clients and ensures that YOU will reach YOUR short and long term goals.
Whether you want to lose weight, get healthy or build muscle, Personal Training is the proven way. At KO we are Knox’s best option for personalised training programs are specifically designed to meet your individual requirements based on the information collected from you during your initial consultation.
Working with you during each session, your Personal Trainer develops a structured program focusing on achieving your specific goals, ie: weight loss, getting in shape, toning up, etc. All training sessions are designed to be rewarding, fun, motivating, encouraging and educational, making it easier and more enjoyable to achieve and maintain your fitness goals.
A Personal Training appointment with one of our‚ trainers will ensure that you not only attend training sessions but are given the motivation towards achieving your short and long term goals. Their job is to assess your fitness levels, set up a program for you and keep you motivated. He or she will push you past your comfort level with strength training and cardio exercises.
Our one-on-one personal fitness training is perfect for those who wish to train alone and receive their trainers absolute focus and attention we are based in Knox servicing all surrounding suburbs including Knox,‚ Knoxfield, Rowville, Wantirna, Ferntree Gully, Scoresby, Bayswater and Boronia.
Benefits of 1 on 1 ‚ personal training and small group training:
- Supervision ensures correct technique therefore reduced chance of injury
- Ensures you work to your maximum potential and ability
- Provides variety to your workouts
- Targets and improves all aspects of physical health: strength, endurance, flexibility and cardiovascular fitness
- Motivation. This helps to build your own self-confidence for exercise
Personal Training is conducted at the KO studio in‚ Scoresby or we can arrange to come to you in your area (at your home or local park).
Speak to us today about how Personal Training will benefit you on 0419 635 524
We guarantee you will be happy with our service or we’ll refund you your money!!