Do you want to join a personal training studio that is family friendly, will support you and understand you as an individual not a number?

Want to know how Rowville Personal Training programs help you lose up to 10kg in 4 weeks?

Rowville Personal Training: KO Lifestyle & Fitness‚ Personal Training based in Knox, strives to achieve maximum results with their clients and ensures that YOU will reach YOUR short and long-term goals.

Whether you want to lose weight, get healthy or build muscle, Personal Training is the proven way. At KO we are Knox’s best option for personalised training programs are specifically designed to meet your individual requirements based on the information collected from you during your initial consultation.

Working with you during each session, your Personal Trainer develops a structured program focusing on achieving your specific goals, ie: weight loss, getting in shape, toning up, etc. All training sessions are designed to be rewarding, fun, motivating, encouraging, and educational, making it easier and more enjoyable to achieve and maintain your fitness goals.

A Personal Training appointment with one of our‚ trainers will ensure that you not only attend training sessions but are given the motivation towards achieving your short and long-term goals. Their job is to assess your fitness levels, set up a program for you, and keep you motivated. He or she will push you past your comfort level with strength training and cardio exercises.

KO personal training

Benefits of 1 on 1 ‚ personal training and small group training:

  • Supervision ensures correct technique, therefore, reduced chance of injury
  • Ensures you work to your maximum potential and ability
  • Provides variety to your workouts
  • Targets and improves all aspects of physical health: strength, endurance, flexibility, and cardiovascular fitness
  • Motivation. This helps to build your own self-confidence for exercise
Get Started Today with our
14 day Get Lean intro offer
  • 2 Personal Training sessions
  • Unlimited group training
  • Studio Access
  • Program Design
  • Food diary and nutrition plan

​Save 75% OFF – yours today for just $99

No long-term contract

Our popular month to month plan is offered as pay as you work-out with no long term contract

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Every detail matters

We want you to feel supported – by dedicated team members who really care about you