With online training with a personal trainer at KO, the focus is on you and you alone.

You Will Receive

  • Personal Support and Motivation Exercise programs tailored to you.
  • Set realistic and ongoing goals
  • Keep you accountable
  • Provides variety to your workouts.
  • Education along the way
  • Targets and improves all aspects of physical health, strength, endurance, flexibility and cardiovascular fitness results!
  • Reduce chance of injury
  • Establish a lifestyle habit
  • Improve mental health
  • Flexibility to fit into your schedule

Whether you want to lose weight, get healthy or build muscle, Personal Training is the proven way.

Working with you each week, your Personal Trainer develops a structured program focusing on achieving your specific goals, ie: weight loss, getting in shape, toning up, etc. All training sessions are designed to be rewarding, fun, motivating, encouraging and educational, making it easier and more enjoyable to achieve and maintain your fitness goals.

Online Training appointment with one of our‚ trainers will ensure that you are given the motivation towards achieving your short and long-term goals. Their job is to assess your fitness levels, set up a program for you, and keep you motivated.

Benefits of Online personal training 

  • Supervision ensures correct technique, therefore, reduced chance of injury
  • Ensures you work to your maximum potential and ability
  • Provides variety to your workouts
  • Targets and improves all aspects of physical health: strength, endurance, flexibility, and cardiovascular fitness
  • Motivation. This helps to build your own self-confidence for exercise


Speak to us today about how Personal Training will benefit you on 9017 4760