Do you want to lose weight and tone up? You've tried everything right? What if we told you we made exercise for weight loss and toning fun in a safe and family friendly environment?

Personal Training

Group Training

Remedial Massage

Exercise Physiologist

  • positive review  Great place to work on your fitness. Pending any injuries, KOs trainers will help you out and work around your ailments, or smash you if your up for the challenge. Cheers

    Ray Wilson Avatar Ray Wilson
    August 27, 2019

    positive review  Great training facility.personal trainers are the best. Have had so many results since I have started. Im 63 and don't feel out of place!

    Karen Ostler Avatar Karen Ostler
    August 15, 2019

    positive review  Great place to work out. Non intimidating, no ego's and very friendly people. Whether you are starting your fitness journey or finding the grind of going to the gym isn't working, make the change like I did, you wont regret it.

    Richard Vaughan Avatar Richard Vaughan
    April 26, 2019

    positive review  I’ve been going to KO lifestyle and Fitness for a few years now. This place keeps you wanting more!! The trainers are fantastic, and with their knowledge in all areas of fitness you can be sure that theirs something for you. The people at KO are amazing and we have made some really good friends along the way. If your looking for a great place to train, look no further. Come and see Brad and his trainers to get you fitness journey started today.

    Shane Pulo Avatar Shane Pulo
    April 12, 2019
  • positive review  So happy I joined KO. Great trainers who are very encouraging and welcoming. Friendly people to train with. Don't mind being up at 5.30am now! Thanks for the new lease of life guys!

    Jo Coppin Avatar Jo Coppin
    April 11, 2019

    positive review  Great fitness community. Great for all skill levels and abilities. If I can do it, anyone can. #thereisnotry

    Shannon Ella Avatar Shannon Ella
    April 9, 2019

    positive review  Excellent trainers who keep the motivation going and a great and friendly atmosphere for all ages

    Carol Duspara Avatar Carol Duspara
    April 9, 2019

    positive review  Awesome gym, gets me working hard every session, love the people here! Thanks KO

    Lisa Wombz Avatar Lisa Wombz
    April 5, 2019
  • positive review  Great trainers who push you to be your best. Enjoying the sessions. Thanks

    Kirsten Wardle Avatar Kirsten Wardle
    April 2, 2019

    positive review  An awesome fitness studio with supportive trainers. A fun environment to work out in and achieve your goals. You won’t regret it!

    Lisa Williams Avatar Lisa Williams
    March 19, 2019

    positive review  Great staff putting you through awesome sessions

    Greg Krenn Avatar Greg Krenn
    November 1, 2018

    positive review  Great place to get fit and the trainers are excellent

    Nathan Xenophontos Avatar Nathan Xenophontos
    October 31, 2018
  • 5 star review  Awesome trainers and a great fun environment. Best fitness studio by far !

    Nathan Azaredo Avatar Nathan Azaredo
    October 31, 2018

    positive review  Starting back at KO with the 28 day challenge, I’m absolutely loving it. The trainers are really motivating and helping me to reach my goals. Bring on the final two weeks. 💪🏻

    Stacey Ransom Avatar Stacey Ransom
    October 23, 2018

    positive review  I joined KO 6 months ago after being referred to see an EP (steph) to help with old injuries from a car accident many years ago. I have loved every session and the about of change I have noticed in myself in such a short amount of time is awesome. Always look forward to going every week. Very Highly recommend.

    Josh Boyd Avatar Josh Boyd
    October 18, 2018

    5 star review  Absolutely fabulous highly recommend for personal training.

    Pamela Hammond Avatar Pamela Hammond
    October 17, 2018

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