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  • PROGRAMS
    • PERSONAL TRAINING
    • SEMI PERSONAL TRAINING
    • GROUP PERSONAL TRAINING
  • TIMETABLE
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  • All Classes
  • Active Adults
  • Active Kids
  • Body Attack
  • Cardio Fitness
  • Cycle Training
  • Yoga Pilates
  • Body Building
    • Body Building

    • Cardio Fitness

    Body Building is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Cardio Workout
    • Cardio Workout

    • Cardio Fitness

    Cardio Workout is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Outdoor Pilates
    • Outdoor Pilates

    • Yoga Pilates

    Outdoor Pilates is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Pilates Practice
    • Pilates Practice

    • Yoga Pilates

    Pilates Practice is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Yoga For Relaxation
    • Yoga For Relaxation

    • Active Adults

    Yoga For Relaxation is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Circuit Training
    • Circuit Training

    • Active Adults

    Circuit Training is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Outdoor Sessions
    • Outdoor Sessions

    • Active Adults

    Outdoor Sessions is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Indoor Sessions
    • Indoor Sessions

    • Cycle Training

    Indoor Sessions is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Indoor Cycling
    • Indoor Cycling

    • Cycle Training

    Indoor Cycling is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Boxing Training
    • Boxing Training

    • Body Attack

    Boxing Training is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Workout Plan
    • Workout Plan

    • Body Attack

    Workout Plan is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Exercise Workout
    • Exercise Workout

    • Active Kids

    Exercise Workout is a great mix of cardio training and flexibility with a focus of low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

  • Body Building

    Body Building

    cardiovascular and stamina

  • Cardio Workout

    Cardio Workout

    cardiovascular fitness

  • Outdoor Pilates

    Outdoor Pilates

    outdoor sessions

  • Pilates Practice

    Pilates Practice

    yoga pilates sessions

  • Yoga For Relaxation

    Yoga For Relaxation

    yoga fitness

  • Circuit Training

    Circuit Training

    gym fitness

  • Outdoor Sessions

    Outdoor Sessions

    summer workout

  • Indoor Sessions

    Indoor Sessions

    winter workout

  • Indoor Cycling

    Indoor Cycling

    our training rooms

  • Boxing Training

    Boxing Training

    training sessions

  • Workout Plan

    Workout Plan

    strength, stamina, power

  • Exercise Workout

    Exercise Workout

    cardio fitness

KO Lifestyle Fitness

Familly friendly gym and personal training studio located in Scoresby, Victoria.

  • 1/14 Keith Campbell Ct
    Scoresby, Victoria 3179
  • (03) 9017 4760
  • admin@kolifestylefitness.com.au
About Us
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Latest Posts
  • Now Hiring- October 2023 October 20, 2023
  • Now Hiring- April 2021 April 7, 2021
  • Now Hiring- October 2020 October 11, 2020
  • Now Hiring-Massage Therapist May 14, 2020
  • Overnight Oats May 13, 2020
Opening Hours
  • Mon
    05:30am - 10:030am 4pm - 8pm
  • Tue
    05:30am - 10:30am 4pm - 8pm
  • Wed
    05:30am - 10:30am 4pm - 8pm
  • Thu
    05:30am - 10:30am 4pm - 8pm
  • Fri
    05:30am - 10:30am 4pm - 8pm
  • Sat
    07:00am - 11:00 pm
1/14 Keith Campbell Ct, Scoresby VIC 3179 admin@kolifestylefitness.com.au (03) 9017 4760
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