Bayswater Personal Training

Benefits of 1 on 1 ‚ personal training and small group training:

• Supervision ensures correct technique therefore reduced chance of injury
• Ensures you work to your maximum potential and ability
• Provides variety to your workouts
• Targets and improves all aspects of physical health: strength, endurance, flexibility and cardiovascular fitness
• Motivation. This helps to build your own self-confidence for exercise

Whether you want to lose weight, get healthy or build muscle, Personal Training is the proven way. At KO we are Knox’s best option for personalised training programs are specifically designed to meet your individual requirements based on the information collected from you during your initial consultation.

Working with you during each session, your Personal Trainer develops a structured program focusing on achieving your specific goals, ie: weight loss, getting in shape, toning up, etc. All training sessions are designed to be rewarding, fun, motivating, encouraging and educational, making it easier and more enjoyable to achieve and maintain your fitness goals.

A Personal Training appointment with one of our‚ trainers will ensure that you not only attend training sessions but are given the motivation towards achieving your short and long term goals. Their job is to assess your fitness levels, set up a program for you and keep you motivated. He or she will push you past your comfort level with strength training and cardio exercises.

Our one-on-one personal fitness training is perfect for those who wish to train alone and receive their trainers absolute focus and attention we are based in Knox servicing all surrounding suburbs including Knox,‚ Knoxfield, Rowville, Wantirna, Ferntree Gully, Scoresby, Bayswater and Boronia.