Our Athletic development programs are designed to benefit any individual achieve high performance competing in all sports.

At KO, the focus is on you and you alone. Our facilities are not crowded – in other words, not your typical gym. Everyone knows your name and where you receive the one-on-one exercise, nutrition, and coaching sessions you need to succeed.

You Will Receive

  • Personal Support and Motivation Exercise program tailored to you.
  • Set realistic and ongoing goals
  • Keep you accountable
  • Provides variety to your workouts.
  • Education along the way
  • 100% attention to perfect your form
  • Targets and improves all aspects of physical health, strength, endurance, flexibility and cardiovascular fitness results!
  • Faster and better results
  • Reduce chance of injury
  • Establish a lifestyle habit
  • Improve mental health
  • Flexibility to fit into your schedule

Benefits of training 

  • Supervision ensures correct technique, therefore, reduced chance of injury
  • Ensures you work to your maximum potential and ability
  • Provides variety to your workouts
  • Targets and improves all aspects of physical health: strength, endurance, flexibility, and cardiovascular fitness
  • Motivation. This helps to build your own self-confidence for exercise

We are experienced training athletes from all sports. Our athletes come from a range of backgrounds and have a range of performance goals:

  • Return to play after injury
  • Reduce risk of injury
  • Running technique coaching
  • Vertical leap improvements
  • Core strengthening
  • Greater fitness and work capacity
  • Faster sprint times
  • Explosive agility and change of

Medium – Heigh





Cardio Stamina