Do you want to join a personal training studio that is family friendly, will support you and understand you as an individual not a number?


Why choose KO Lifestyle & Fitness?

Our passion and commitment is to support you all the way on your journey to a healthier lifestyle.

KO personal training's unique approach provides a complete range of services that deliver proven results.

At KO you will receive as a member:

Weekly tailored personal training - one on one
Unlimited group personal training sessions per week
Fully functional open studio
Personalised nutrition programs
Access to workshops and shopping tours
Monthly bike/walk/running groups
Ongoing education and support to suit you
24/7 online support

Book A Free Consultation!

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