Do you want to join a personal training studio that is family friendly, will support you and understand you as an individual not a number?
OUR STUDIO
Why choose KO Lifestyle & Fitness?
Our passion and commitment is to support you all the way on your journey to a healthier lifestyle.
KO personal training's unique approach provides a complete range of services that deliver proven results.
At KO you will receive as a member:
Weekly tailored personal training - one on one
Unlimited group personal training sessions per week
Fully functional open studio
Personalised nutrition programs
Access to workshops and shopping tours
Monthly bike/walk/running groups
Ongoing education and support to suit you
24/7 online support