About Us
Do you want to join a personal training studio that is family friendly, will support you and understand you as an individual not a number?
OUR STUDIO
Why choose KO Lifestyle & Fitness?
Our passion and commitment is to support you all the way on your journey to a healthier lifestyle.
KO personal training's unique approach provides a complete range of services that deliver proven results.
At KO you will receive as a member:
Weekly tailored personal training - one on one
Unlimited group personal training sessions per week
Fully functional open studio
Personalised nutrition programs
Access to workshops and shopping tours
Monthly bike/walk/running groups
Ongoing education and support to suit you
24/7 online support
What Our Customers Are Saying
I started at KO 2 years ago. I was shy and self conscious at the idea of exercising in front of people- not to mention unfit! The atmosphere and comrade at KO made the transition into exercise such an easy one and now I can genuinely say that some of my best friends I’ve made are people at KO and at 29, I’m physically in the best shape of my life! Each and everyone of the trainers are amazing people who paramount support and encouragement.
*Results may vary from person to person.
Have been at KO now for about 18 months, it doesn’t matter what age you are or how many injuries you have the trainers will accomodate all exercises for you, besides all that KO has a very friendly atmosphere, always come away feeling happy and satisfied.
*Results may vary from person to person.
Since training with ko i have gotten stronger and fitter than ever before. I started to enjoy training again they make my training sessions fun, always different and a reason to look forward to working out!
*Results may vary from person to person.
To tell you the truth, i honestly didn’t think I could achieve such results but to do it whilst having fun has made the journey even so much better!!! I am having a ball doing it too! i am very lucky to be a part of the ko fitness family, i won’t be looking back, thank you!
*Results may vary from person to person.
I joined KO basically a year ago on the 28 day challenge and loved it that much that I’m still here every week. I tell everyone who listens to come down. The trainers are awesome do yourself a favour and come check it out.
*Results may vary from person to person.
This is one of a kind studio. I have continued to get up and get myself to the studio for 5 years now. All the trainers constantly push and motivate you and you leave feeling amazing. All the other Clients are amazing as well, have made so many life friends!
*Results may vary from person to person.