*"To tell you the truth, I honestly didn't think a 42yr old could achieve such results but to do it whilst having fun has made the journey even so much better!!! Having a ball doing it too!! I am very lucky to be a part of the KO Fitness Family, I won't be looking back, thank you!"
"Since training with KO I have gotten stronger and fitter than ever before. I started to enjoy training again they make my training sessions fun, always different and a reason to look forward to working out!"
*Results may vary from person to person
Why choose KO Lifestyle & Fitness?
We are the most versatile and family friendly fitness studio in the eastern suburbs. We are famous for our unique personalized touch, that is having unbelievable weight loss and strength gains results for men and women. At our centre not only do we offer value and variety but we guarantee you workout with a trainer supporting you all the way. And the best part is every session is different! Our trainers have over 15 years experience and are driven on customer results!
Our passion and commitment is to support you all the way on your journey to a healthier lifestyle. KO‚ Personal Training's unique approach provides a complete range of services that deliver proven results.
- Tailored Personal Training - One on One
- Group Training
- Fully Functional Open Studio
- Personalised Nutrition Programs
- Ongoing Education and Support to suit you
- 24/7 Online Support