*Our semi-private personal training is conducted in a small group environment of generally between 4-6 others. Sessions contain all the facets of a personal training session, however in a small group environment. The motivating sessions will be conducted in a motivating and friendly group atmosphere.
Sessions run for 45 minutes
Current semi-private sessions are conducted early mornings, mid-mornings and evenings.
Benefits of Semi‚ Personal Training
- Supervision ensures correct technique therefore reduced chance of injury
- Ensures you work to your maximum potential and ability
- Provides variety to your workouts
- Train with Friends
- Targets and improves all aspects of physical health: strength, endurance, flexibility and cardiovascular fitness
- Motivation, this helps to build your own self-confidence for exercise
Semi Personal Training is conducted at the KO studio in‚ Scoresby.
*Disclaimer results may vary from person to person