BENEFITS OF PERSONAL TRAINING
With one-on-one training with a perfonal trainer, the focus is on you and you alone. Our facilities are non-threatening and uncrowded – in other words, not your typical gym. Everyone knows your name and where you receive the one-on-one exercise, nutrition and coaching sessions you need to succeed.
You Will Receive
Personal Support and Motivation Exercise program tailored to you. Personalised Nutritional Plan to ensure you work to your maximum potential and ability. Provides variety to your workouts. Targets and improves all aspects of physical health, strength, endurance, flexibility and cardiovascular fitness results!