Online Personal Training
BENEFITS OF ONLINE PERSONAL TRAINING
With one-on-one training or group training with a personal trainer online, the focus is on you and you alone. Our product is boutique and where you receive the focus on exercise, nutrition and coaching sessions you need to succeed.
You Will Receive
- Personal Support and Motivation Exercise program tailored to you.
- Set realistic and ongoing goals
- Keep you accountable
- Provides variety to your workouts.
- Education along the way
- 100% attention to perfect your form
- Targets and improves all aspects of physical health, strength, endurance, flexibility and cardiovascular fitness results!
- Faster and better results
- Reduce chance of injury
- Establish a lifestyle habit
- Improve mental health
- Flexibility to fit into your schedule
Whether you want to lose weight, get healthy or build muscle, Personal Training is the proven way. At KO our personalised training programs are specifically designed to meet your individual requirements based on the information collected from you during your initial consultation.
Working with you during each session, your Personal Trainer develops a structured program focusing on achieving your specific goals, ie: weight loss, getting in shape, toning up, etc. All training sessions are designed to be rewarding, fun, motivating, encouraging and educational, making it easier and more enjoyable to achieve and maintain your fitness goals.
A Personal Training appointment with one of our‚ trainers will ensure that you not only attend training sessions but are given the motivation towards achieving your short and long term goals. Their job is to assess your fitness levels, set up a program for you and keep you motivated. He or she will push you past your comfort level with strength training and cardio exercises.
Benefits of online personal training
- Supervision ensures correct technique therefore reduced chance of injury
- Ensures you work to your maximum potential and ability
- Provides variety to your workouts
- Targets and improves all aspects of physical health: strength, endurance, flexibility and cardiovascular fitness
- Motivation. This helps to build your own self-confidence for exercise
Speak to us today about how Personal Training will benefit you on 9017 4760
What Our Customers Are Saying
I started at KO 2 years ago. I was shy and self conscious at the idea of exercising in front of people- not to mention unfit! The atmosphere and comrade at KO made the transition into exercise such an easy one and now I can genuinely say that some of my best friends I’ve made are people at KO and at 29, I’m physically in the best shape of my life! Each and everyone of the trainers are amazing people who paramount support and encouragement.
*Results may vary from person to person.
Have been at KO now for about 18 months, it doesn’t matter what age you are or how many injuries you have the trainers will accomodate all exercises for you, besides all that KO has a very friendly atmosphere, always come away feeling happy and satisfied.
*Results may vary from person to person.
Since training with ko i have gotten stronger and fitter than ever before. I started to enjoy training again they make my training sessions fun, always different and a reason to look forward to working out!
*Results may vary from person to person.
To tell you the truth, i honestly didn’t think I could achieve such results but to do it whilst having fun has made the journey even so much better!!! I am having a ball doing it too! i am very lucky to be a part of the ko fitness family, i won’t be looking back, thank you!
*Results may vary from person to person.
I joined KO basically a year ago on the 28 day challenge and loved it that much that I’m still here every week. I tell everyone who listens to come down. The trainers are awesome do yourself a favour and come check it out.
*Results may vary from person to person.
This is one of a kind studio. I have continued to get up and get myself to the studio for 5 years now. All the trainers constantly push and motivate you and you leave feeling amazing. All the other Clients are amazing as well, have made so many life friends!
*Results may vary from person to person.