28 Day Challenge

Welcome to the KO 28 Day Challenge

Are you looking for great results without spending hours in the gym?

Finding time to train is hard, right?

Sticking to a balanced food plan is tough, right?

For most people that is a huge Yes!

So, if you’re ready to make a change and want to put yourself first for once then you’re in luck

Next KO 28 Day Challenge Starts in December

The program is designed to get sustainable long term results … We will educate you on how important your lifestyle is through exercise and nutrition.

What you receive:
-Weekly One on One Personal Training Coaching Session
-Full Access to our Group PT Program
-Meal plans and Food Diaries
-Studio Access
-24/7 online support

We’ll also include Full Body Composition Analysis at the start and end of your program so you’ll know exactly how much you’ve achieved in the 28 days.

We are currently taking applications now.
Applying for a spot is really simple…


Make An Enquiry

Make An Enquiry With Us Today!