Kids Fitness and health is so important and these days many children are just not getting enough activity into their daily schedules. Many children are missing out on developing important movement skills and/ or having a negative experience in school sport or competitive team sports.
KO is about making fitness for kids FUN! Yes, they will get fitter and stronger and we guarantee that they will learn a lot on the way about nutrition and to lead a healthy lifestyle – but we make sure they have fun doing it!
Our programs at our studio in Scoresby are run by fully qualified staff, we offer variety every time they come.
Whats involved in a Kids Fitness Session?
The Kids Fitness sessions all are designed to get kids active while developing important physical skills to ensure continued participation and enjoyment of activity right through to adulthood. Majority of the session is made up of movement, games and active play and include Boxing, Pilates, Circuits and strength training.
Kid’s Fitness Sessions have a positive fun atmosphere and provide the children with expert guidance and instruction. Participant numbers are capped to ensure a very high level of supervision. Bookings are essential.
Sessions run for 45 minutes. All sessions also increase social skills such as learning to interact with others, sharing and taking turns, team work, as well as developing relationships
Contact us today to find out more information and book your spot