KO Mums & Bubs classes are always a lively and social event.
The sessions are specifically designed for the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment that can assist in regaining lost fitness and strength while also interacting with other mothers and their babies.
As some exercises incorporate your bub, these sessions provide a fantastic opportunity for them to play, interact and enhance their social skills.
Why attend Mums & Bubs at KO?
In this postnatal period, you can experience the following benefits of our Mums & Bubs classes:
- A key focus on abdominal and pelvic floor muscles;
- Individually tailored and safe exercises;
- Full explanation of movements to grow your understanding;
- A fun, social and informative class for you and your baby;
- Classes guided by a professional exercise scientist.
This class takes no more than six participants (plus babies) and runs for 45 minutes.
Request a booking in one of our Mums & Bubs session by contacting us today!