*"I was tired of joining big gyms and not getting results, I kept hearing about this company called KO, so i thought i would give it a shot and i wished that i had made the call earlier! It is the best thing that i have done for myself, it is now a sad day if i cant make it into the studio for training"
Specifically designed to have the biggest impact possible on changing how your body looks, works and moves.
It is a well-known fact that to achieve great results, you need to be working with a PT 2-3 times per week.
our number one priority was to help more people access the personal training (PT) experience but without the price tag.
So how did we do this?
The answer is GPT
Our personal trainers run GPT sessions Monday to Saturday
Each day there is a different workout focussing on a different energy system.
This allows you to access every aspect of fitness.
From Strength, to Cardio, to Mobility and Work Capacity.
The beauty of GPT is that you can train six-days-a-week for less than the cost of just one single PT session!
Just walk in the door and do what we say.
Everybody that follows this system without question sees enormous change!
Forget cold and restrictive outdoor boot camps. Join a small, non-intimidating group and experience the fun way to rapidly burn calories.
GPT training is the future of fast and fun, fat-incinerating workouts, set in a dedicated group training studio where intensity and variety go hand in hand!
You will be pushed to the limits every time you attend a session as each session is different.
This is a cardio workout with more focus on boxing circuits, so if you are looking to get quick results then test yourself with box fit.
This is a Great workout with focus on core stability and stretching which will help your body function better throughout your day
Is a fun, non-intimidating, non-competitive kids fitness program designed to help children improve their cardiovascular fitness, strength, endurance, co-ordination and body fat percentage with exciting workouts that will encourage a lifetime of healthy habits.