Most versatile and family friendly studio in the eastern suburbs!!!

Call us on: (03) 9017 4760

About Us

Our Trainers

Meet the friendly faces at KO!


Why Choose KO Lifestyle & Fitness?

Our passion and commitment is to support you all the way on your journey to a healthier lifestyle.

KO‚ Personal Training's unique approach provides a complete range of services that deliver proven results.

  • ‚ Tailored Personal Training - One on One

  • ‚ Group Training

  • ‚ Fully Functional Open Studio

  • ‚ Personalised Nutrition Programs

  • ‚ Ongoing Education and Support to suit you

  • ‚ 24/7 Online Support

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*"SINCE TRAINING WITH KO I DISCOVERED IT WASN'T ABOUT GETTING SKINNY IT WAS ABOUT GETTING STRONG AND FIT AND WITH THAT THE RESULTS WOULD COME. THEY HAVE MADE MY TRAINING SESSIONS FUN, ALWAYS DIFFERENT AND A REASON TO LOOK FORWARD TO WORKING OUT!"

 

 

 

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alice1

*"I WAS TIRED OF JOINING BIG GYMS AND NOT GETTING RESULTS, SO I THOUGHT I WOULD GIVE KO A SHOT AND I WISHED THAT I HAD MADE THE CALL EARLIER! ITS THE BEST THING I HAVE DONE FOR MYSELF IN AGES!!

TEST KO OUT FOR YOURSELF AND JOIN THE TEAM TODAY!!

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*Disclaimer results may vary person to person