Meet the friendly faces at KO!
- Age: 24Rank: Personal Trainer
- Age: 22Rank: Exercise Physiologist
- Age: 29Rank: Personal Trainer
- Age: 25Rank: Sports Therapist
- Age: 29Rank: Personal Training Manager
- Age: 22Rank: Exercise Scientist
- Age: 34Rank: Owner
Why Choose KO Lifestyle & Fitness?
Our passion and commitment is to support you all the way on your journey to a healthier lifestyle.
KO‚ Personal Training's unique approach provides a complete range of services that deliver proven results.
‚ Tailored Personal Training - One on One
‚ Group Training
‚ Fully Functional Open Studio
‚ Personalised Nutrition Programs
‚ Ongoing Education and Support to suit you
‚ 24/7 Online Support
*"SINCE TRAINING WITH KO I DISCOVERED IT WASN'T ABOUT GETTING SKINNY IT WAS ABOUT GETTING STRONG AND FIT AND WITH THAT THE RESULTS WOULD COME. THEY HAVE MADE MY TRAINING SESSIONS FUN, ALWAYS DIFFERENT AND A REASON TO LOOK FORWARD TO WORKING OUT!"
*"I WAS TIRED OF JOINING BIG GYMS AND NOT GETTING RESULTS, SO I THOUGHT I WOULD GIVE KO A SHOT AND I WISHED THAT I HAD MADE THE CALL EARLIER! ITS THE BEST THING I HAVE DONE FOR MYSELF IN AGES!!
TEST KO OUT FOR YOURSELF AND JOIN THE TEAM TODAY!!
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*Disclaimer results may vary person to person